This plan suits for those who want to build their muscles, work out regularly, and also for the elderly who need enough protein for muscles to prevent falling and injury. It is also suitable for those who want to control calories or daily intake, control weight, and begin eating plant-based diets.

This meal plan offers low calories (not exceeding 1,000 kcal per day), high fibers, is good for health, and easy to eat for those who just start eating plant-based diets.

(Delivery fee excluded)