Pesto spaghetti with perilla seeds

This spaghetti menu is for everyone or you may say it is a menu for plant-based diet beginners. It is cooked with cashews and perilla seeds that are rich in vitamin E and good fat called omega 3 to help reduce cholesterol levels in the body. Once cholesterol levels in your body decrease, the risk of having heart and vascular diseases will also decrease. Besides, an edamame and king oyster mushroom, the ingredients used in the dish, offers low calorie, protein, fibers, and antioxidants.